When it feels like too much to handle on your own.
If you feel overwhelmed, stuck, or unable to process what’s happening, you don’t have to go through this on your own.
These one-to-one sessions give you a space to talk things through and get real support.
You might feel like your thoughts won’t slow down.
You keep going over decisions, replaying moments, or questioning whether you did the right thing.
Some days feel manageable, and others feel completely overwhelming. You might feel anxious, exhausted, or not quite like yourself.
Pet loss and anticipatory grief can affect you in ways you didn’t expect.
You’re not doing anything wrong.
What these sessions are:
These sessions are a space for you to talk openly about your experience, without feeling judged or dismissed.
We work through what you’re feeling and use practical techniques to help:
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calm your nervous system
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reduce overwhelming thoughts
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process what’s happened
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feel more in control day to day
Over time, this work helps you feel more stable and able to cope day to day.
The constant thoughts begin to settle. The anxiety becomes more manageable. You’re able to process what’s happened without feeling stuck in it.
What happens in a session
Each session is calm, structured, and focused on what you need.
We start by understanding what you’re currently experiencing.
From there, we work through it together using a combination of:
Conversation
We focus on what’s coming up for you right now, whether that’s anxiety, guilt, difficult decisions, or feeling stuck.
Practical tools
You’ll learn simple techniques to help you manage overwhelming thoughts and emotions outside of the session.
Hypnotherapy & CBT
Where appropriate, we may use hypnotherapy or CBT to help calm your nervous system and reduce the intensity of what you’re feeling.
This approach means you’re supported both during the session and in the moments in between.
“You understood my issue and made me feel safe.”
I now have a new found confidence. Your knowledge, expertise and professionalism, along with your kindness and soothing voice has made our sessions a joy.
Mary-Anne
“I felt heard, understood and reassured.”
I found Emma extremely easy to communicate with. A warm and calm disposition and great communication skills. Engaging and very good at consciously listening.
Sophie
Hey, I’m Emma.
I’m a trained clinical hypnotherapist with a diploma in pet loss counselling.
I’ve supported people through both anticipatory grief and the aftermath of loss, and I’ve seen how overwhelming and isolating this can feel.
My focus is on providing practical, grounded support so you don’t have to navigate this on your own.
You don’t have to figure this out on your own
We’ll talk through what you’re dealing with and see if this feels like the right support for you.
Single Session
- A 60-minute one-to-one session focused on what you need right now.
- This is a space to talk things through, understand what’s happening, and begin finding ways to cope.
- There’s no commitment to continue, just a chance to experience the support and see what feels right for you.
- If you want more consistent support, you can continue with further sessions.
4 Session Support Package
for ongoing support- Ongoing support so you don’t have to carry this on your own.
- We build on what came up in your consultation and take things at a pace that feels right for you.
- Four 60-minute one-to-one sessions, held online at times that work for you.
- Each session is shaped around what you need, whether that’s talking things through, calming your nervous system, or using approaches like hypnotherapy or CBT to gently support you.
- Over time, this gives you space to process what’s happened, feel more steady day to day, and begin to find your footing again.